by Kasia Soraya


Emotional self-regulation

She is excited about building a solid foundation for emotional self-regulation.

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Emotional Freedom Techniques/Tapping

EFT/ Tapping is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. Designed to help reduce the intensity and impact of prior negative events by removing or releasing unresolved emotional barriers. EFT is often described as emotional acupuncture without the needles.

Kasia’s approach to EFT is to meet you where you are now in your experience. She holds space for you to speak your truth and explore the experience. This honouring of your experience creates a level of safety within that helps you trust yourself and the process. The issue can then begin to safely evolve away and empower you to feel better fast and live the life you are wanting.

“I have explored the field of personal development and number modalities in my own search for healing negative belief patterns that have resulted from past hurts, beliefs, and traumas. I find EFT to be one of the most effective, simple, and accessible tools I have come across. EFT helps quickly and consistently clear negative patterns and false beliefs. Simultaneously it increases our overall well being by helping us achieve calmness, clarity, and confidence. EFT brings immediate relief from chronic stress and is a tool to achieve long-term emotional stability and transformation. I am excited to share the many benefits of EFT and coaching with individuals and groups for safe, significant, and sustainable change.”

I teach EFT in circles in Stockholm (currently at Yogansa Yoga & DAnce Studio) and different gatherings and festivals. I also give individual sessions. Please book …

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Stress management

Stress isn’t all bad. At lower levels, stress prepares our bodies for day-to-day challenges by boosting energy, improving cognitive performance, and focusing attention. It’s when stress is too extreme or lasts for too long, that it becomes problematic.

Unhealthy levels of stress contribute to heart disease, anxiety, depression, relational discord, drug use, weakened immune systems, and much more. Oftentimes, stress hides behind more prominent issues, where it amplifies uncomfortable emotions and triggers unwanted behaviors.

I work with Stress Management to help you with your own stressors, symptoms, and strategies to overcome stress. The coping strategies I offer are tailor-made and include the use of social support, emotional management, life balance, and meeting one’s basic needs.

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Creative Art Workshops

As an Art Teacher and Creativity Facilitator I with Levande Verkstad pedagogy with kids and adults to open them to their own creativity. With a loving presence, playfulness, storytelling, and unfolding surprise she will guide you step-by-step to access your own creative capacity. As the final result is not disclosed there is no need for expectations or worry what allows relaxation and trust. The steps are to develop courage and remove the fear of failure. The method is free from the judgment of what you do. The focus is on the process and invites the ineffable creative flow.

The method uses variety of materials and techniques. The focus point is the creative process, in group and individual, placing the perfection of the art technique in the second place. This in order to unleash the creative capacity of participants, remove blockages and the false sense of responsibility for the outcome. The heart of Levande Verkstad’s method is playful, allowing, guiding participants towards the neverending source of own creative source of inspiration and happiness.

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Tarot Readings

Tarot cards do not tell the future; rather, tarot is a tool for spiritual guidance and enables the person receiving the reading to connect to his or her inner wisdom. Tarot readings help a person understand what he or she needs to know about a particular situation. Decks are best used as a tool of inner wisdom and guidance, as readings give a person insight to past, current and future events based on the person’s current path at the time of the reading. The cards do not necessarily reveal what will happen, but instead, allow a person to gain an understanding of a situation and determine the best course of action based on what is known and what the cards show.
Tarot reading, from Jung’s point of view, is a process that unveils the unconscious and which follows the perennial clues of psychic alchemy.

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