Skip to content You may notice one part of you wanting closeness while another pulls away, or a part that criticises you when you are already struggling. IFS offers a language for exploring these different inner experiences without treating them as enemies to overcome.
We can notice which parts are present, how you experience them and what they may be trying to protect. There is no need to force a feeling or get rid of a part. We work towards a relationship with your inner experience that allows more curiosity and choice.
I am a Certified IFS Practitioner and have completed IFS Levels 1, 2 and 3. You can read more about my background on the Training page.