Skip to content Individual sessions offer time to explore what is difficult, what you need and how you relate to yourself and others. I draw on IFS, Somatic Experiencing and NARM, adapting our work to your experience rather than asking you to choose a method in advance.
Our work may focus on stress, emotional overwhelm, self-criticism, boundaries, recurring relationship patterns or the continuing impact of difficult experiences. We begin with what matters most to you and regularly check how the work is feeling.
Appointments booked through this website take place online via Zoom. For possible in-person sessions in Stockholm, please contact me before booking. Availability, location and price are agreed separately.
Packages offer a reduced total price for a series of 60-minute online sessions. You are welcome to begin with an individual session before deciding whether a package suits you. Please contact me for the package terms before purchasing.
Our therapeutic work takes place during booked sessions. Email is for practical matters such as scheduling. I do not offer crisis support or ongoing therapeutic support by email.
No. You can tell me what brings you here, and we can discuss how to approach it. You are welcome to ask about the methods at any point.
We meet through Zoom. You will need a private place, a stable internet connection and a device with a camera and microphone. We check what helps you participate comfortably and adapt the pace together.
You decide what to share. We can begin with what you notice now, and you can ask to pause or change direction.
There is no fixed number that suits everyone. We discuss your hopes, circumstances and preferences and review the work together.
Online appointments are available through the booking page. Please contact me separately about possible in-person sessions in Stockholm; availability, location and price are agreed in advance.
I do not provide an emergency or crisis service. If you need urgent support, please contact an appropriate local healthcare or emergency service. We can discuss whether my work is suitable alongside any support you already receive.