My offer
wiselove offer
Somatic, Relational, and Parts-Based Trauma Therapy for Lasting Transformation
I provide specialized trauma therapy for deep healing and integration therapy sessions using an integrative approach that combines Internal Family Systems (IFS), Somatic Experiencing (SE), NeuroAffective Relational Model (NARM), Emotional Freedom Techniques (EFT), and MindBody practices. My services are designed to help individuals heal from trauma, regulate their nervous system, and create lasting emotional well-being.
Whether you are struggling with emotional overwhelm, nervous system dysregulation, or chronic stress, my therapy services offer a compassionate and personalized space to guide you through the healing process. Each session is tailored to your unique needs, whether you are looking to heal past wounds, gain emotional resilience, or reconnect with yourself on a deeper level.
1:1 Trauma Healing & Nervous System Regulation Sessions
The individual sessions offer a personalized and compassionate space for deep healing and self-exploration. These sessions are ideal for individuals struggling with:
– Trauma (shock trauma, developmental trauma, chronic stress)
– Nervous system dysregulation (fight-flight-freeze states)
– Relational and attachment wounding, including early developmental trauma
– Anxiety, depression, and emotional overwhelm
– Chronic illness and mind-body conditions
– Feeling disconnected from themselves and their emotions
– A desire for deeper self-awareness and personal growth
Therapeutic Modalities
Each session may integrate one or more of the following modalities:
01.
NARM is an advanced trauma therapy that focuses on healing developmental trauma, attachment wounds, and relational patterns. It is particularly beneficial for individuals struggling with chronic shame, self-sabotage, and emotional dysregulation.
– Heal deep-seated patterns of self-sabotage
– Improve self-worth and self-acceptance
– Strengthen emotional regulation and resilience
– Develop healthier relationships and boundaries
02.
Somatic Experiencing (SE) is a body-centered therapy that helps release stored trauma and survival energy from the nervous system. SE is effective in managing chronic stress, anxiety, and trauma-related symptoms.
– Regulate the nervous system and restore calm
– Release stored trauma and emotional blockages
– Reduce symptoms of chronic stress, anxiety, and PTSD
– Increase body awareness and mind-body connection
03.
IFS is a transformative therapy that helps individuals understand and heal different parts of themselves. Through IFS, we explore inner conflicts, self-sabotaging patterns, and emotional wounds, fostering self-compassion, inner harmony, and authentic self-leadership.
– Heal wounded inner parts, access Self energy
– Reduce self-criticism and internal conflict
– Strengthen Self-leadership, trust, and confidence
– Develop a compassionate relationship with yourself
04.
EFT is a powerful technique combining acupressure tapping with cognitive reframing to release emotional distress and rewire negative thought patterns.
– Reduce anxiety, fear, and emotional overwhelm
– Release limiting beliefs and negative thought patterns
– Manage chronic pain and mind-body conditions
– Support emotional regulation and self-healing
Customized Healing Programs
For those seeking deeper and long-term support, I offer personalized healing designed to help integrate lasting changes into your life. These programs typically include:
– Weekly or biweekly 1:1 sessions
– Personalized practices and exercises
– Nervous system regulation techniques
– Ongoing support and guidance
Who Can Benefit?
My services are ideal for individuals who:
– Feel stuck in cycles of anxiety, stress, or trauma responses
– Struggle with emotional regulation and nervous system dysregulation
– Experience chronic illness or mind-body symptoms related to trauma
– Have difficulty connecting with themselves or others
– Want to develop deeper self-awareness and inner healing
Session Pricing and Packages
I offer both online and in-person sessions in Stockholm, creating a safe and supportive space for deep healing and transformation.
Single Sessions
First session (45 min, online only)
900 SEK
Standard session (60 min)
1,250 SEK (online)
Extended session (90 min)
1,700 SEK (online)
Discounted Packages
For those who want consistent support, I offer package options at a lower rate:
3 sessions (60 min each)
3,600 SEK (online)
4,000 SEK (in person)
(save 150-200 SEK)
6 sessions (60 min each)
7,000 SEK (online)
7,800 SEK (in person)
(save 500-600 SEK)
10 sessions (60 min each)
11,500 SEK (online)
12,500 SEK (in person)
(save 1,000-1,400 SEK)
Booking
Feel free to book your session either on our website or through BokaDirekt — whichever works best for you!
Ready to start your healing journey?
FAQs
Frequently Asked Questions
IFS therapy Stockholm (Internal Family Systems) is a transformative approach that helps you understand and heal the different parts of yourself. It helps uncover inner conflicts and emotional wounds that can block personal growth. IFS therapy allows for healing at the core level by addressing self-sabotaging behaviors, fostering self-compassion, and building emotional resilience.
Somatic Experiencing Stockholm (SE) is a body-centered approach to trauma healing that focuses on releasing trapped trauma energy in the body. SE helps regulate the nervous system, releasing the fight-or-flight responses stored in the body. It is especially effective for managing symptoms like chronic anxiety, PTSD, and emotional overwhelm caused by past trauma. Through SE, we work to restore calm and balance, helping you feel more grounded and connected to your body.
Yes, I offer online therapy for those who are unable to meet in person. Whether you’re in Stockholm or elsewhere, you can experience the benefits of IFS therapy, Somatic Experiencing, and Trauma behandling Stockholm remotely. Online therapy sessions are just as effective as in-person ones, allowing you to receive support from the comfort of your own home.
If you’re ready to begin your healing process online, feel free to book a session and start your journey today.
