IFS therapy Stockholm | Trauma Therapy Somatic Therapy Online

Healing is a choice made with awareness

I am Kasia Soraya Leffler, an integrative therapist specializing in IFS therapy, Somatic Experiencing, and trauma healing Stockholm. My approach integrates body-based and psychological therapies to support deep healing and personal growth. I offer a holistic, safe space for individuals looking to heal from trauma, manage stress, and reconnect with their authentic selves.

I work in Swedish, English, and Polish, ensuring that you can receive therapy in the language you feel most comfortable with.

Take Some Time to Travel Within Yourself

My Approach to Healing

Healing is not a one-size-fits-all process. With years of immersion—both personally and professionally—I bring a grounded, intuitive presence to our work. My practice is rooted in deep listening, nervous system awareness, and a commitment to meeting you exactly where you are. My therapy combines Somatic Experiencing Stockholm, IFS therapy Stockholm, and NARM (NeuroAffective Relational Model) to guide you through your healing journey. Whether dealing with trauma, chronic stress, or emotional overwhelm, my approach will help you understand the root of your challenges and provide you with the tools to heal.

How Can I Help You?

My therapy services are designed to help you:
– Heal from past trauma and emotional wounds
– Manage stress, anxiety, and emotional overwhelm
– Build resilience and emotional regulation
– Reconnect with your authentic self and inner peace

I provide a safe space to explore your inner world, regain control over your emotions, and cultivate lasting emotional well-being. My approach is tailored to your unique needs, and I support you on every step of your healing journey.

Testimonials

What clients have shared about their experience

This is a very powerful method of healing, and Kasia moves at the speed of trust. In working with her, I came into contact with a part of myself that had been in hiding. Through her intuitive guidance, clarity, and humour, this part finally felt safe to be seen and to reintegrate. It was incredibly powerful. To my great surprise, my body felt as though I had had a full workout—something deep had shifted. Kasia is a humble and devoted servant to healing, embodying a life experience that allows her to hold space for truly deep work. I can wholeheartedly recommend experiencing her work. Feeling so, so thankful.

Kasia Soraya creates such a safe and warm space both in circles and private session. I can warmly recommend these sessions!

Thank you so much. We all came into the circle in our own "bubbles," reserved and somewhat unsure. You guided us, and in no time we began to open—more and more, like flower buds—until we all became beautiful flowers. That energy is incredibly strong. Thank you, Kasia, from the bottom of my heart

Kasia was holding space with such grace and compassion in the session I was in, and painful historical episodes that came up for me to be released was met with so much acceptance that it allowed me too to accept and forgive, reconcile, and love; instead of my old habit of denial, shame, and resentment - towards others and myself. Thank you so much, Kasia!

Therapeutic Services Tailored to Your Needs

01. IFS Therapy

Internal Family Systems (IFS) therapy is a transformative approach that helps you understand and heal different parts of yourself. By focusing on parts of your psyche that may hold trauma or distress, I guide you toward healing and inner harmony.

02. Somatic Experiencing (SE)

Somatic Experiencing (SE) is a body-centered therapy that helps release trauma stored in the body. Through SE, we restore balance in the nervous system, releasing trapped survival energy and helping you regain a sense of safety and embodiment.

03. NARM – NeuroAffective Relational Model

NARM is a powerful therapy for healing developmental trauma, especially those related to identity, self-regulation, and relational patterns. This model helps you regain self-worth, improve emotional regulation, and build healthier relationships.

Events and Retreats

Take a Break and Deepen Your Healing

In addition to individual therapy, I also offer transformative retreats and workshops designed to deepen your healing experience. These events provide a space for emotional release, mindfulness, and personal growth. Combining Somatic Experiencing Stockholm, IFS therapy Stockholm, and integrative healing techniques, these retreats help you release trauma, manage stress, and reconnect with your authentic self in a safe, supportive environment.

Interested in joining an upcoming retreat?

How it Works

A Holistic Approach to Healing and Transformation

Step 1

Make an Appointment

The first step is scheduling a free consultation where we’ll discuss your unique needs, challenges, and goals. I’ll listen to your story, explore what brought you here, and determine how my methods—IFS therapy Stockholm, Somatic Experiencing Stockholm, and NARM—can best support you on your healing journey.

Step 2

Begin Your Consultation

In our first session, we will dive deeper into your personal challenges and how they affect your emotional and physical well-being. Based on your needs, I will create a personalized therapeutic plan using a blend of Somatic Experiencing, IFS therapy, and other tailored techniques to support deep healing.

Step 3

Experience Deep Healing

As therapy progresses, you will begin to feel more grounded, balanced, and connected to your authentic self. The combination of mind-body therapies will guide you through the process of releasing trauma, regulating your nervous system, and gaining emotional resilience. Healing is a gradual process, and I’ll be there every step of the way to support you.

Ready to experience the positive transformation?

Journey Rooted in Experience

This work is deeply personal to me. It’s shaped by over two decades of inner exploration and 15 years of walking alongside others in their healing. I bring not just techniques, but presence, care, and lived understanding.

What Clients Often Say

“Safe.” “Seen.” “Deeply supported.” These are the words I hear most from clients. My priority is creating a space where you feel fully met—at your pace, in your way.

This Work Matters

Supporting others in healing is not just what I do—it’s who I am. I bring compassion, intuition, and somatic wisdom to each session, with the intention of helping you come home to yourself.

Ready to align with these values and begin your healing journey?

FAQs

Frequently Asked Questions

What is IFS Therapy and how can it help me?

IFS therapy Stockholm (Internal Family Systems) is a transformative approach that helps you understand and heal the different parts of yourself. It helps uncover inner conflicts and emotional wounds that can block personal growth. IFS therapy allows for healing at the core level by addressing self-sabotaging behaviors, fostering self-compassion, and building emotional resilience.

How does Somatic Experiencing (SE) work for trauma healing?

Somatic Experiencing Stockholm (SE) is a body-centered approach to trauma healing that focuses on releasing trapped trauma energy in the body. SE helps regulate the nervous system, releasing the fight-or-flight responses stored in the body. It is especially effective for managing symptoms like chronic anxiety, PTSD, and emotional overwhelm caused by past trauma. Through SE, we work to restore calm and balance, helping you feel more grounded and connected to your body.

Can I receive online therapy for trauma treatment?

Yes, I offer online therapy for those who are unable to meet in person. Whether you’re in Stockholm or elsewhere, you can experience the benefits of IFS therapy, Somatic Experiencing, and Trauma behandling Stockholm remotely. Online therapy sessions are just as effective as in-person ones, allowing you to receive support from the comfort of your own home.

If you’re ready to begin your healing process online, feel free to book a session and start your journey today.