Skip to content Sometimes words describe only part of what you experience. You may also notice tension, restlessness, numbness or difficulty settling. In my somatic work, we can bring gentle attention to these experiences without asking your body to respond in a particular way.
We might notice contact with the chair or floor, a movement that feels supportive, or a change in sensation. We work in small steps and pay attention to when you need a pause. You do not have to relive an event in detail to begin exploring your present experience.
I am a Somatic Experiencing Practitioner (SEP), having completed practitioner training in 2025. Sessions are adapted collaboratively to your needs and preferences.